Want to be fit like Blake Lively? Find out her diet secret

Who can forget Blake Lively’s iconic 2022 Met Gala look in a custom-made Versace gown that changed from bronze to green to highlight the oxidation of the famous New York City landmark? While the color change remains the most striking detail of Blake Lively’s look, her toned physique elevates her look to a new level. The mother of three kept her body in shape and became an inspiration to working mothers around the world. So what’s the secret to Blake Lively’s perfectly sculpted figure?

Her long-time trainer Dan Saladino breaks down the secrets of her simple yet utterly effective diet, as reported by Eat This, Not That. Here is everything you must know.

No alcohol

The actress stopped drinking alcohol. In an interview with People, she revealed that she dislikes the effects of alcohol on her body, however, she loves to socialize. “I don’t drink because I don’t like the effects of alcohol, but I like to be a part of it. I like to be social. I like people coming together.”

Breakfast is a must

Blake Lively’s trainer claims that breakfast is the most important meal of the day. She starts her day with a glass of water and a healthy breakfast of fresh vegetables and eggs. “Blake might make two eggs cooked in coconut oil and she might throw some fresh vegetables in there,” Saladinho is quoted as saying.

Four meals a day

Saladino has been dating Blake Lively since 2015. He recommended that she include four meals in her daily diet. Eating at regular intervals helps maintain sugar levels in the body and reduces the risk of overeating. Along with this, one’s appetite can also be controlled by introducing regular meals.

Home cooked meals

Blake Lively loves home-cooked meals more than anything else. The trainer said, “She cooks a lot of her own stuff. She really enjoys the kitchen. No, Blake Lively does not have a private chef.

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