Trying to Lose Weight? Try These Smoothie Recipes

If you have your mind set on shedding those extra kilos, make your weight loss journey more interesting by indulging in some delicious and healthy smoothies. These are the perfect breakfast for those trying to lose weight. Smoothies are packed with key nutrients that help you feel fuller for longer and reduce your cravings for bad foods. A smoothie is a great choice for lunch or breakfast. To make your smoothie nutritious and healthy, you need to add the right amount of fruits and vegetables. These shakes typically contain 200-400 calories, as well as significant amounts of protein and fiber.

Here, we have shared some lip-smacking smoothie recipes.

Banana-Oats Smoothie:

Required:

• Roasted Oats
• Dates (make sure they are seedless)
• banana
• 1 cup of water
• Nuts (optional)

Recipe:

• Cut the banana into small pieces.
• Mix roasted oats, dates, banana and 1 glass of water together.
• Once done, pour the smoothie into a glass.
• Nuts Nuts can be sprinkled on top while serving the smoothie.

Smoothie with Chocolate, Banana and Oats:

Required:

• Roasted Oats
• Dates (make sure they are seedless)
• banana
• Half a teaspoon of cocoa powder
• 1 cup of water
• Nuts (optional)

Recipe:

• Cut the banana into small pieces.
• Mix the banana, dates, toasted oats, half a scoop of cocoa powder and 1 glass of water.
• Once done, strain the smoothie into a glass.
• Crushed nuts can be used as a garnish on top.

Watermelon and Strawberry Smoothie:

Required:

• watermelon
• Strawberries
• 1 glass of coconut water

Recipe:

• Cut the watermelon into small cube size using a knife.
• For strawberries, use the same procedure.
• Add sliced ​​watermelon, strawberry slices and 1 glass of coconut water.
• Once done, serve the smoothie with sliced ​​strawberries on top.

With the help of these smoothies, you can make your weight loss journey more fun.

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