Tips To Control Sleepiness Post Lunch At Work

Last Updated: August 19, 2022, 6:05 PM IST

A person needs at least 7 to 8 hours of sleep to avoid fatigue.

A person needs at least 7 to 8 hours of sleep to avoid fatigue.

After a satisfying meal with your colleagues, do you feel sleepy and yawning repeatedly when you return to your desk? You are not alone, so don’t worry. Here are some tips you can use to manage your post-lunch fatigue

Do you feel drowsy after a nice meal with your colleagues and find yourself yawning when you return to your desk? You are tired but have to complete the task given by your boss within a limited time. You may agree that your productivity level drops after lunch and sure, we all hate that. But don’t worry, you are not alone. Here are some tips you can try to help you control sleepiness after meals.

Fix your sleep cycle:
Sleep is the most important thing that the body needs. You may be tired because your body is not getting enough rest. A person needs at least 7 to 8 hours of sleep to avoid fatigue.

Walk after meal:
Yes, there may be deadline pressure, but don’t take your seat right after lunch. Have lunch, go for a walk and get some fresh air. It refreshes your body and you can work more efficiently.

Control your parts:
Eating too much can easily make your eyes heavy by slowing down your digestion, and furthermore, it can make you feel uncomfortable and bloated. Eat small portions to help you avoid sleepiness and lethargy.

Keep chewing gums with you:
According to a study at St. Lawrence University, chewing gum reduces fatigue and increases alertness; However, overdoing it can distort the results. Chewing a mint or your favorite gum for at least five minutes will boost energy and keep you fresh.

Listen to your favorite beats:
Music improves job performance and helps you avoid post-meal fatigue. According to studies, listening to music increases the quality of work and the time it takes to accomplish tasks. So make a playlist and relax.

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