Raw bananas are a rich source of vitamins, minerals and other nutrients. The iron, vitamin C and vitamin B6 present in green bananas provide many health benefits.
Eating raw bananas is great if you are trying to lose weight. They also protect against infectious diseases. Vitamin B6 in green bananas helps improve your heart health by reducing the effect of sodium in the body. It also helps in stomach ailments like colic and diarrhoea.
Here is a quick raw banana recipe that is not only loaded with flavors but also with health benefits.
Only raw banana:
Step 1: Start boiling the green banana and keep it aside.
Step 2: Peel the boiled banana and mash it. Add finely chopped onions, green coriander and green chillies.
Step 3: On top, sprinkle salt. Meanwhile mix everything and prepare chokha.
Step 4: Heat a little oil in a pan and add ungara and mustard seeds to make banana chokha.
Step 5: You can now add some chopped onions and green chillies.
Step 6: After 2 minutes of frying stir them all well.
Step 7: Serve with green coriander leaves on top.
Lose weight – This recipe contains few calories and a significant amount of fiber. Banana chokha speeds up metabolism and helps in digestion. In addition, it causes a feeling of fullness in the stomach, which reduces appetite.
A healthy heart – Raw bananas are rich in fiber which helps in keeping the incidence of heart diseases to a minimum. It also regulates cholesterol. In addition, it contains a good amount of potassium, which improves circulation.
Good for diabetics– Diabetic patients can also consume raw banana juice as it controls sugar. Raw bananas have a glycemic index of 30, which indicates that digestion is slow. It prevents rapid dissolution in the blood, keeping blood sugar levels under control.
Increases immunity – Raw bananas are rich in immune boosting vitamins and minerals.
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