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Spice It Up! 6 Effective Tips to Regain Your Sexual Confidence


Being confident in bed makes sex more enjoyable for partners. When you actively participate and take responsibility, your partner will be encouraged to do the same.

But many times people lose sexual confidence. This can be attributed to several reasons. Maybe you don’t like the way you look. Traumatic relationships from the past can also be a factor. General insecurity, self-consciousness, and emotional trauma can also lead to shattered sexual confidence.

Here are five simple and effective tips to help you regain your sexual confidence.

Talk to your partner

Communication is the foundation of any relationship. Talk to your partner and discuss how you feel and why. A loving partner will definitely understand your situation and help build your confidence. If they’re not very compassionate, they’re definitely not right for you.

Know yourself deeply

Having self-awareness is important and this applies to the situation here as well. Look at yourself to find out the reasons behind your lack of confidence. Spend some alone time and get to know yourself on an intimate level. With this introspection, you can make some important discoveries for your sex life.

Be in the moment

When you are in love your mind should not wander about your personal or professional problems. Try to be more in the moment and enjoy the process. A disturbed mind can also affect our physical health.

Get over the emotional trauma

Emotional trauma from your past relationships, childhood or any tragic event in your life can also affect your performance. It affects not only your mind but also your physical and sexual health so it is better to leave it. You may also consider seeing a therapist to help you.

Spice it up

Sex gets boring after a while if you only go for the vanilla route/style. You can spice it up in different ways like fulfilling fantasies, using sex toys, indulging in role play and more. Discuss your interests with your partner and explore new areas of the sexual world. It also increases your level of excitement.

Hit the gym

Finally, if you’re not confident in your own body, you need to do something about it. You can start going to the gym or start exercising at home. It is recommended not only to change your body shape but also to keep you safe from health problems.

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