Here’s How You Can Make Potatoes Helpful for Weight Loss

Nowadays, as many people are turning towards fitness and healthy lifestyle, the consumption of potato has dropped drastically. Due to the high glycemic index of potatoes, people have removed them from meals and switched to a low-carb diet rich in green vegetables and protein. However, carbohydrates are beneficial for keeping the body active and strengthening the brain, kidneys and heart muscles, but at the same time, most of the carbohydrates found in potatoes are harmful.

However, experts have found potatoes to be a healthy and weight-loss option for fitness enthusiasts.

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Sweet potatoes are considered a healthy choice as they contain more nutrients. Potatoes are broadly classified into two types:

1. Wax

2. Starch

Starch-based potatoes have a creamy texture. They can be eaten raw, mashed or roasted. Waxy potatoes on the other hand are best served when boiled. They can also be used in salad preparation. Experts recommend adding vinegar along with a pinch of salt while the water is boiling. The reason is that the potatoes do not lose their shape and are strong. Boil the potatoes for about 30 minutes and the 13th minute is the perfect time to add the vinegar and salt.

What are the benefits of adding vinegar?

It helps in making the potato skin thinner. Also, the acidic properties of the vinegar will break down the pectin in the potato quickly. Vinegar also has some health benefits as it lowers the body’s glycemic and insulinemic responses.

Spread the salad over the potatoes

Consuming the salad after it has been refrigerated can significantly lower the glycemic index. To make your salad more delicious and healthy, you can season it with spring or red onions, chives and oregano.

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