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Having Breakfast Can Reduce Risk Of Obesity And Diabetes


According to a report by Medical News Today, eating a healthy breakfast gives our body the energy and nutrients it needs to function well throughout the day.

Breakfast is widely believed by experts to be the most important meal of the day. However, many people often skip breakfast. If you are also skipping breakfast, you should change this habit immediately. Skipping breakfast can have negative effects on your overall health and can make you susceptible to many diseases.

In the 1960s, American nutritionist Adele Davis advised everyone to eat breakfast to stay fit and prevent obesity. Davis said that people should eat breakfast like a king, lunch like a prince and dinner like a pauper. This means that breakfast is the biggest meal of your day.

Today we will look at diseases that can be prevented by eating breakfast regularly.

These diseases can be avoided by eating breakfast regularly

According to a report by Medical News Today, eating a healthy breakfast gives our body the energy and nutrients it needs to function well throughout the day. Studies conducted in 2021 show that eating breakfast every day can protect your body from many diseases. Eating breakfast regularly can reduce the risk of many serious diseases such as heart disease, diabetes, obesity, high blood pressure, stroke, cardiovascular problems and cholesterol. A large number of people skip breakfast every day. About 15 percent of Americans skip breakfast. In India, this number may be much higher.

Skipping breakfast can cause a deficiency of these nutrients

According to the report, people who skip breakfast daily may be deficient in folate, calcium, iron, vitamin A, vitamin B1, B2, B3, vitamin C and vitamin D. In the year 2017, a study was conducted on people with type. 2 diabetes and some healthy individuals. The study revealed that those who skipped breakfast for a week had their circadian rhythm disrupted. The circadian rhythm is known as the internal clock and is a natural process that regulates the sleep-wake cycle. This study showed that the sugar level increased suddenly in diabetics after lunch.

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