The body’s immune system is very important in resisting the effects of the corona virus. Due to a weakened immune system, symptoms of COVID-19 persist in the body even after the virus is gone. Therefore, it is important to have a strong immune system that can fight germs.
Your body needs many important nutrients to boost immunity, one of the most important of which is protein. Protein helps maintain a healthy immune system because it contains amino acids that act as building blocks for the system. In this article, we’ll tell you five protein-rich foods you can include in your diet to keep your guards up after an infection:
Lentils are a great source of plant-based protein. In addition, they provide other nutrients such as potassium, copper and manganese. Lentils are an excellent choice for both carnivores and vegetarians.
Packed with selenium and vitamin B12, along with easy-to-absorb protein, eggs are a must-have addition to your diet. While the egg white is a purely protein-based element, the yolk is a source of many minerals and antioxidants.
Another plant-based protein source, pumpkin seeds are a great addition to your diet because they can gel with any recipe you make for yourself. You can eat them with salads, oatmeal and baked goods.
It is not only delicious but also nutritious. Chicken breast gives you a variety of methods when it comes to cooking. It is a good source of zinc, selenium, vitamin B12 and protein. Try eating it with soups or salads, or stir-fry and enjoy as a meal.
Peanuts can be eaten raw or as an ingredient in a dish. Root-cum-legumes are packed with protein. If you can’t source peanuts, you can also opt for peanut butter, which gives you the same amount of protein and is lip-smacking.