Do You Want a Healthy Skin? These Food Items will Help You Reach Your Goal

Who doesn’t love to have glowing skin! Although we all want to look beautiful and youthful with flawless skin, it does not come easily. From acne, pigmentation and enlarged pores to wrinkles and more, people face many skin problems with age. Many people go for various skin care products available in the market. Some even resort to make-up to hide the real damage to skin texture. However, external repair alone will not help you in the long run. If you really want to work on your skin and keep it healthy, you need to work on your diet. There are many foods that can help you get healthy skin. We have compiled a list of foods that you must enjoy to have healthy skin.

1. Eggs

This food item is loaded with protein and everyone knows it. Protein helps you repair skin tissues, while multivitamins and lutein help keep skin hydrated. The best way to consume eggs is to include them in your breakfast routine. Overall, eggs nourish your skin.

2. Nuts

Health experts often advise replacing your snacks or munchies with healthy nuts. Nuts like walnuts, cashews, almonds and pistachios are high in nutritional value and keep you satisfied. Walnuts help reduce wrinkles on your skin and almonds hydrate the skin.

3. Tomatoes

It is one of the ingredients easily available in every Indian household. Tomatoes, apart from being used in a wide variety of dishes (in Indian cuisine), also do wonders for the skin. Tomatoes are full of vitamin C which is good for the skin. Also, this red gorgeous food item is a great source of lycopene, an anti-aging antioxidant.

4. Chickpeas

Chickpeas are often flavored with a variety of curries at home. However, this delicious food item is also loaded with magnesium, which helps in giving the skin a smooth texture. Chickpeas also contain zinc, which helps clear skin blemishes, especially those caused by acne.

5. Curd

Everyone knows about the health benefits of such a probiotic. You should definitely include yogurt in your diet for various benefits. Many people also go for yogurt masks and prepare DIY masks at home to get glow on the skin. Yogurt fights acne, moisturizes your skin and has a cooling effect on the body.

6. Avocados

It is great for all those who are facing problems with wrinkles or pigmentation. Avocado is delicious and can be used to make many food items. This fruit contains vitamins A, D and E and good fat. Also, it is rich in antioxidants, which fight free radicals and prevent your skin from getting damaged.

7. Dark chocolate

All you need is a reason to eat chocolates, right? Well, if you are a fan of this indulgence, consider having dark chocolate in moderation. The copper, zinc and iron content in dark chocolate helps remove dead skin cells. Also, it is beneficial in preventing skin damage from the sun.

Now that you know how to get the glow your skin needs, don’t forget to include these foods in your diet.

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