Curious About Lifestyle Diseases? Here’s How You Can Combat Them

Spending long hours at a desk, less physical activity, stress, smoking and other lifestyle habits have become the new norm. These concerns cluster together in a cluster of chronic illnesses such as high blood pressure, hypertension, heart disease, obesity, metabolic syndrome and many more.

However, contrary to popular belief, maintaining a healthy lifestyle does not require much effort. Being in a stress-free environment, being happy, and keeping yourself physically active can lead to positive effects on your overall well-being.

Healthy lifestyle choices may seem difficult to maintain at first—but will ensure a better quality of life in your silver years.

If you believe it’s too late to start making small changes, you couldn’t be more wrong. It’s never too late to make healthy changes in your routine and eliminate or reduce your chances of these easily preventable diseases.

Read more to learn how you can easily improve your lifestyle with a few simple steps.

• Take care of your health – A healthy and balanced diet is key to overall health. Your regular diet should ideally be low in carbohydrates, high in protein and low in oil.
• Eat a variety of foods- Instead of focusing on specific foods, it is better to include a variety of food products in proper proportions and at proper intervals.
• Limit added sugar, saturated fats, and sodium— Yes, this includes all commonly available caffeinated beverages, junk food, fast food and packaged foods. Switch to healthy snack options like nuts, roasted legumes, fruit and fresh fruit juices.
  Smoking and drinking can increase the risk of blood clots and other serious concerns like lung diseases, liver cirrhosis and more. Avoiding these habits no matter how late in life can have a positive effect.
• Get enough sleep- Adult humans need at least 7 hours of sleep per night. Avoid screen use before bed, as it can disrupt the body’s circadian rhythm, as you spend the next hour tossing and turning in bed.

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