All You Need To Know About Kombucha, A Fermented Tea

Kombucha tea or kombucha is a popular drink that may have originated in China. According to Forbes, it has risen among the top-most handmade, artisanal products to hit the sales markets. Many Bollywood Celebrities, known for their fitness and holistic lifestyles, love their regular dose of kombucha.

Actors like Malaika Arora, Jacqueline Fernandez, Sidharth Malhotra have mentioned how much they love and appreciate this fermented drink.

From Instagram health influencers to experts, everyone is singing the praises of this miracle drink, and we know why.

A study titled ‘Understanding Kombucha Tea Fermentation: A Review’ clearly states that, traditionally, kombucha is obtained from a symbiotic culture of acetic acid bacteria, lactic acid bacteria and yeasts, usually black tea. The process of obtaining a delicious probiotic drink is also known as fermentation.

Not only delicious, this fermented drink is full of goodness and is a beneficial addition to your diet. Read below to find out some of the health benefits of Kombucha.

• It tastes like – As kombucha slowly ferments, various enzymes in the liquid transform the sugar and tea over a period of 7 to 10 days into a lightly sour, carbonated and refreshing drink.
• Gut-healthy Kombucha generally contains many acids, vitamins and some hydrolytic enzymes that are beneficial for a healthy gut.
• Protective Effects- Regular consumption of kombucha can help protect various organs, including the pancreas, liver and kidneys, according to the study.
• Can help with weight loss- Kombucha, not only a delicious drink, but used in combination with a healthy diet and an active lifestyle, can help you shed a few extra kilos.
• Cholesterol can be controlled by- According to the same study, kombucha helps boost metabolism, thereby warding off heart disease.
• Constipation can be relieved by – The various amino acids contained in this drink balance the pH levels of your stomach and thus help relieve constipation.
• Has anti-inflammatory benefits- Various bacteria present in the drink, such as Lactobacillus, prevent stomach infections and inflammation.

(Disclaimer: Information provided in this article is based on information from various websites/media reports. News18 does not guarantee 100% accuracy of facts.)

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