If you’re a regular mineral water drinker, chances are you’ve come across the latest trend of alkaline water. From celebrities to athletes, everyone is touting black water, alkaline water and high pH water as having many health benefits. But is alkaline water or black water really healthy? Alkaline water can be made naturally or alkaline by a machine called an ionizer.
90% alkaline water and black water brands available India RO treated or ionized packaged drinking water brands, which are low in minerals. Although minerals are re-added by machines, scientific research shows that none of the methods commonly used to remineralize water after treatment are sufficient to positively affect health in the way that natural minerals do. In fact, the the world The health agency warns against drinking demineralized and RO water, which has low mineral content.
What is natural alkaline mineral water?
“When spring water or aquifer water travels underground through layers of soil, clay, rocks and alluvium it is enriched with naturally occurring calcium, magnesium, potassium, bicarbonates, sodium and other citrate minerals,” says Avanti Mehta, Water Sommelier, Water Sommelier. Ava natural mineral water. The presence of these minerals gives the water a unique minerality, TDS and pH. When natural mineral water obtained from a protected source has a pH of 8 and above, it is naturally alkaline.
Unlike black water and ionized alkaline water, which are made using RO and ionization, naturally alkaline mineral water requires no processes. “As it is naturally pure and rich in minerals, it is bottled as if drawn directly at the source to keep its original minerality intact. Naturally alkaline mineral water does not require RO, ionization, UV radiation or ozonization. Reverse osmosis (RO) not only desalinates water, but also eliminates extreme water wastage. For every liter of water treated using RO, two or more liters of water is wasted,” adds Mehta.
Health benefits of natural alkaline mineral water
It’s not just the pH that makes water alkaline, it’s the natural alkaline minerals that naturally alkaline mineral water contains. Natural minerals are essential for our body to develop and function. Our bodies cannot make these minerals, so we get them from our food. Whenever you think of calcium, milk is probably the first thing that comes to mind. But did you know that drinking naturally alkaline mineral water is a bioavailable source of calcium, magnesium and other essential minerals? In fact, studies show how the bioavailability of minerals from natural mineral water is good and comparable to values obtained from milk.
Mehta explains five reasons to drink mineral-rich natural alkaline water and its benefits for your health and well-being.
Drink your way to a healthy heart
Magnesium and calcium play a vital role in regulating your cardiovascular function, blood pressure and cholesterol. A one-month clinical trial conducted for natural mineral water rich in calcium and magnesium bicarbonate lowered cholesterol and LDL levels in participants. In 2003, the European Journal of Epidemiology published a study that found a significant protective effect for cardiovascular mortality by drinking mineral water rich in calcium and magnesium. In fact, the effect and bioavailability of natural minerals through your drinking water on heart health is important, research suggests that it can prevent mineral deficiencies and lower blood pressure.
Calcium is important for strong bones
Did you know that one in two women over the age of 50 is calcium deficient and at risk for osteoporosis? In India, calcium deficiency is increasing significantly among urban and rural women, with studies showing that adolescent girls aged 14-17 years are also calcium deficient. A 2017 study compared how the body absorbs calcium from milk, calcium supplements, and mineral water. They concluded that mineral water with high amount of calcium helps to supply calcium to the body. In fact, the natural mineral composition with calcium and bicarbonates benefits bone density by reducing markers of bone resorption.
Better digestion, less acidity
Bicarbonates are present in all fluids in our body and their main function is to regulate the acid-base balance in the human body. If you’ve heard the hype about alkaline water reducing acidity, it’s not the pH of alkaline water, but its natural bicarbonate content that regulates digestion, neutralizes acid secretion, speeds up digestive emptying, and helps with constipation. So, the next time you buy alkaline water to help with your heartburn and acid reflux, check for the presence of natural bicarbonates to give your gut health the natural boost it needs.
Boost your brain function
Did you know that your brain is about 80% water? Even a mild form of dehydration can be enough to affect cognitive function. Dehydration is also associated with poor concentration and memory problems. Magnesium acts as a gatekeeper for NMDA receptors, which helps with brain development, memory, and is easily absorbed from your drinking water. A 2007 study published in the Journal of Nutrition, Health and Aging found that the risk of Alzheimer’s disease (AD) was reduced in those who had a higher daily intake of silica in their drinking water compared to others, particularly older women. Staying hydrated helps cognitive function.
The best kept secret for glowing skin
Sip nature’s best-kept skin care secret – silica. The naturally occurring mineral is an important component of elastin—a protein in your connective tissue along with collagen, which means it helps your skin’s ability to self-repair. Silica is a natural compound found in most rocks, clays and sands and is 100% natural in some alkaline mineral waters. Healthy skin starts from the inside, and adding naturally mineral-rich water to your diet can help keep your skin hydrated from the inside out.
Natural alkaline mineral water is found in nature and such protected sources are rare to come across. If you are buying mineral water or alkaline water in India, check the back label first to make a healthy choice. If it is certified as IS 13428 natural mineral water with a pH close to 8, then it is naturally alkaline mineral water.
Natural Alkaline Mineral Water is not a medicine or cure, in fact water is not. When supplemented with the right type of diet and nutrition, naturally alkaline mineral water is a rich bioavailable source of essential minerals and electrolytes that positively impact your overall health and wellness. If you are health conscious and watch what you eat, you should also start drinking good water that contains natural minerals.
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