5 Foods To Naturally Reduce Uric Acid in Your Body

Uric acid is a byproduct of the digestion of purine-containing foods. Purines occur naturally in the body and are also found in certain foods, including meats, seafood, and alcoholic beverages.

Normally the uric acid in our body dissolves in the blood. Uric acid is filtered by the kidneys and excreted from the body through urine. However, consuming purine rich food times too much can lead to accumulation of uric acid in the body.

Hyperuricemia is a condition where uric acid levels are high in the body and often causes gout. High uric acid causes joint pain. The level of uric acid in the body can be controlled by controlling your diet.

Acidic fruits

Citrus fruits like oranges and lemons are rich in vitamin C and citric acid. Vitamin C helps flush out excess uric acid easily and these foods help you maintain healthy uric acid levels in the body.

Green tea

Many studies show that green tea reduces the synthesis of uric acid in the body. Green tea is an excellent drink for gout sufferers.

Bananas

If you have gout due to increased uric acid levels, eating a banana every day can lower your blood uric acid levels.

Coffee

Research results published in The American Journal of Clinical Nutrition suggest that drinking coffee may reduce the incidence of gout. However, if you have any other medical problems, you should consult your doctor before adding coffee to your diet.

Apples

Apples have a high dietary fiber content, which helps in reducing uric acid levels. Fiber absorbs uric acid and removes excess uric acid from the body. Apples also contain malic acid, which counteracts the effects of uric acid.

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